Are you looking for the dried mango from different brands on the market, such as but don't know where to start? We've selected our best dried mango after extensive research and designed a buying guide to help you pick the best option.
To compile our list of the best dried mango, we've researched and evaluated a range of the best-selling dried mango on the market. We recommend as our top pick because of its best overall performance. Want to explore more options? Read on! There's also a buying guide to help you make a wise shopping decision.
Dried mango is a healthy and convenient snack as long as you're mindful of the serving size or consume it in moderation. It's a good source of vitamins and plant bioactive compounds such as antioxidants, which may protect against anti-inflammatory diseases and even cancer ( 12 , 15 , 16 ).
Most researchers agree that while fresh and dried mangoes have significant health benefits, dried mango is considerably higher in natural sugars and carbohydrates than fresh ones - simply because they're concentrated. Something to keep in mind if you're being calorie-conscious.
The most commonly used varieties are Keitt and Kent, and to a lesser degree Tommy Atkins, which is more fibrous. The industrial processes give the products a longer shelf life.
Cebu mangoes are sweet, fleshy and juicy. They are great eaten raw and on its own, but they may be used in desserts, drinks and processed as dried mangoes, mango nectar and mango juice. Cebu is so famous for its dried mango and processed mango-based products, which are exported to numerous countries around the world.