Choosing the books on longevity can be difficult because there are a variety of options from different brands on the market, such as Waldinger M.D., Robert,García, Héctor,Attia MD, Peter,Buettner, Dan,McDougall, Christopher,Hecht, Dr. M. E.. We put together a list of the best books on longevity to help you find the one you want.
Our experts tested a variety of books on longevity in the market. Our top pick is Waldinger M.D., Robert Books On Longevity. Check out our best [count] for all of our favorites, and be sure to read our buying guide to get all the information you need to make the best choice!
Longevity, or living for longer in good health, can be largely controlled by the triumvirate of eating well, exercising regularly and getting enough sleep.
The seven lifestyle factors are:. A healthy balanced diet. Drinking lots of water. Exercising regularly. Plenty of sleep. Not smoking. Reducing alcohol consumption. Keep a check on mental and physical health.A healthy balanced diet. ,Drinking lots of water. ,Exercising regularly. ,Plenty of sleep. ,Not smoking. ,Reducing alcohol consumption. ,Keep a check on mental and physical health.,
Evidence-based studies indicate that longevity is based on two major factors, genetics, and lifestyle choices. Twin studies have estimated that approximately 20-30% of an individual's lifespan is related to genetics, the rest is due to individual behaviors and environmental factors which can be modified.
“There is an abundance of research showing that healthy lifestyle habits — which include regular physical activity and a diet light on red meat and heavy on fruits and vegetables — leads to healthier longevity,” said Steven Austad, Ph.