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As a general guideline, it's a good idea to start with iron-fortified baby cereals or pureed meats if your infant is breastfed. Breastfed babies are more likely to need extra iron than formula-fed babies. It's also advisable to start with simple, single-ingredient purees of meat, vegetables, and fruits.
“The very best food for the first year is breast milk,” says Loraine Stern, MD, FAAP, coauthor of the book Nutrition: What Every Parent Needs to Know. If you're using formula, continue until baby is 12 months old or until your pediatrician gives the okay to stop.
1. "Joy of Cooking" by Irma S. Rombauer. With over 20 million copies in print and nearly 200,000 ratings on Goodreads, "Joy of Cooking" is the most popular cookbook amongst Goodreads members.
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