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Natural astaxanthin from algae has been “undisputedly demonstrated” to be the most effective form of the ingredient for a variety of health benefits, according to a new review.
Shrimp, crab and salmon can serve as dietary sources of astaxanthin . Wild caught salmon is a good source of astaxanthin. In order to get 3.6 mg of astaxanthin one can eat 165 grams of salmon per day. Astaxanthin supplement at 3.6 mg per day can be beneficial to health as reported by Iwamoto et al.
Astaxanthin has most often been used by adults in doses of 4-18 mg by mouth daily for up to 12 weeks.
5 Tips for choosing the best astaxanthin for your formula1) Choose all-natural astaxanthin.,2) Know the natural sources of astaxanthin.,3) Look for the source with the best method of production.,4) Seek the safest and purest available astaxanthin.,